Today is a good; especially considering I am already horizontal in my bed, my favorite position. It's only 10PM. I remember the student presentation from the afternoon on natural melatonin release and circadian rhythm. My stance on the natural supplement is concrete. Trouble sleeping? Google it, then try it... ♥ Thanks Mom!
I didn't run today, is that bad? It is day one... but I ran yesterday. And I went to "Hell Class". But I had a cookie...or four (who am I kidding? You know me). And official training doesn't begin until Jan. 1st. But it's 13.1 miles. Another mental debate...
"It hurts to a point and then it doesn't get any worse" -Ann Trason (marathon runner)
I know this is true for running. I want to believe this is true for life...
I'd ask Ann if I met her.