sleeping awake

I've already taken my melatonin, but it hasn't kicked in yet.  So my mind wanders, and I practice controlling these thoughts --  


Today is a good; especially considering I am already horizontal in my bed, my favorite position. It's only 10PM.  I remember the student presentation from the afternoon on natural melatonin release and circadian rhythm.  My stance on the natural supplement is concrete.  Trouble sleeping? Google it, then try it...  ♥ Thanks Mom!    


I didn't run today, is that bad?  It is day one... but I ran yesterday.  And I went to "Hell Class".  But I had a cookie...or four (who am I kidding? You know me).  And official training doesn't begin until Jan. 1st.  But it's 13.1 miles.  Another mental debate...   

"It hurts to a point and then it doesn't get any worse" -Ann Trason (marathon runner)

I know this is true for running.  I want to believe this is true for life...   

I'd ask Ann if I met her.